By Libby Stille, Publicist
Today on The Lerner Podcast, Mindfulness and Meditation: Handling Life with a Calm and Focused Mind author Whitney Stewart shares mindfulness exercises with us.
Teen life can be a pressure cooker leading to anxiety and even thoughts of suicide. Learn about the practice of mindfulness and try meditation exercises for examining emotions, managing stress, checking wellness routines, and setting intentions to increase happiness.
“A thorough and accessible resource for young people.”—Kirkus Reviews
“[S]traightforward and refreshing. Recommended for purchase.”—School Library Journal
The Lerner Podcast with Whitney Stewart
Audio production by Reiner Music.
A guide to the correct posture for meditation.