By Libby Stille, Publicist

Today on The Lerner Podcast, Mindfulness and Meditation: Handling Life with a Calm and Focused Mind author Whitney Stewart shares mindfulness exercises with us.

Teen life can be a pressure cooker leading to anxiety and even thoughts of suicide. Learn about the practice of mindfulness and try meditation exercises for examining emotions, managing stress, checking wellness routines, and setting intentions to increase happiness.

“A thorough and accessible resource for young people.”—Kirkus Reviews

“[S]traightforward and refreshing. Recommended for purchase.”—School Library Journal

The Lerner Podcast with Whitney Stewart

Listen on Apple Podcasts.

Listen on Google Play.

Listen on Spotify.

Listen on Stitcher.

Read a transcript of the interview.

Mindfulness exercises

Audio production by Reiner Music.

Posture

A guide to the correct posture for meditation.

Loving kindness meditation

Mind clearing meditation

Mindful eating meditation

Simple breath meditation

Who are you? meditation

Check out more episodes of The Lerner Podcast.