Technology is constantly at our fingertips, and sometimes we don’t realize how too much screen time negatively impacts our health. Attention Hijacked: Using Mindfulness to Reclaim Your Brain from Tech explores exactly how technology affects consumers, dispels misinformation, and helps readers make personal usage decisions. 

Today author Erica B. Marcus joins us to discuss what sparked her interest mindful technology use, her own struggles with tech use, and the biggest surprise in her research. Read on to download a free technology survey for young readers.